A few gentle movements, at their own pace.
Get Stronger puts a short set of follow-along movements on the phone of the person you care for: an animated figure to follow, a simple count of what they did, and their last seven days.
Screens from the app, with example data.
Follow along
Each movement is shown by an animated figure. They swipe or use the arrows to move from one to the next, and the order changes each day.
There are 14 in all, from overhead arm raises and sit-to-stands to calf raises and a one-leg stand.
Count what you did
They count what they did, save it, and see their last seven days. A “Move with me today” card on their Care Log is an invitation, with no rush.
Theirs, unless they choose to share
Their practice stays on their phone unless they choose to share it with their family’s CareView. They can stop sharing at any time in Settings, and what they shared is deleted. Get Stronger reads nothing from Apple Health or Google Health, and, like all of KinectedCare, it has no ads, no trackers and nothing sold.
What it costs
Included in the KinectedGuard free trial and subscription. KinectedGuard is priced for your country; see your exact price in the App Store or Google Play.
The 14 movements
- Overhead arm raise
- Sit to stand
- Side-to-side weight shift
- Mini-squat
- Calf raise
- Sideways leg lift
- Backward leg lift
- Wall push-up
- Biceps curl
- One-leg stand
- Step-up
- Side step in place
- Cross step in place
- Heel-to-toe stand
Before you start
Get Stronger is for educational use and does not replace professional medical advice. Always talk with a doctor or qualified healthcare professional before starting any new exercise program, and stop if you feel faint, dizzy, short of breath or in pain.
Give them a gentle invitation to move.
Get KinectedCare free and add Get Stronger to their phone.
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